Hadith On Sleep - An Essential Aspect of Life

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.︷︵︷︵︷︵︷︵.︷︵︷︵︷︵︷︵︷.
         Today's Beautiful Hadith Is
            On Sleep - An Essential
                     Aspect of Life
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'Abdullah b. 'Amr (Allah be pleased with both of them) reported:
The Messenger of Allah (ﷺ) said to me: I have been informed that you stand for prayer the whole of night and fast during the day. I said: I do that, whereupon he said: If you did that you in fact strained heavily your eyes and made yourself weak. There is a right of your eyes (upon you) and a right of your self (upon you) and a right of your family (upon you). Stand for prayer and sleep. Observe fasts and break (them).

Abdullah bin Amr (Razi Allahu Ta'ala Anhuma) se riwayat hai ki :
Rasoolullah (ﷺ) ne mujh se kaha, "Mujhe maalum hua hai ki tum puri raat Namaz ke liye khade rehte ho aur Din ke dauraan Roza rakhte ho. Maine haa kaha. Jiss par unhone kaha ki, "Agar hakeekat mai tum ne aisa kiya toh tum ne apni aankho ko tanao (stress) diya aur apne aap ko kamzor bana diya hai. Tumhari aankho ka ek haq hai tum par. Aur tumhare nafs ka ek haq hai tum par. Aur tumhare ghar walo ka bhi ek haq hai tum par. Namaz ke liye khade hua karo par soya bhi karo. Roza rakho aur unhe khol liya karo.
 
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Sahih Muslim 1159 j
Book Reference : Book 13 , Hadith 244